Online Individual Counselling
Adults (18+) & Teens (13+)
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Online counselling is offered through a video web conferencing platform called Google Meet. This is an easy-access option for those who prefer counselling from the comfort of their own home and find it difficult to attend in-person. Those who want to limit commute times and costs will find it better suited to their schedule.
Requirements from the Client for online counselling:
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A stable internet connection
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A constant power source for your device
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Privacy
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I acknowledge that you/your child may be logging in from your home or workspace that is shared with other individuals. But please try your best to find a private space that has minimal disturbance and is away from other individuals so that you feel safe to express what you want to share with me.
In-person Individual Counselling
Adult/minor: R700/45 - 60 min
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Pros of In-person counselling: ​
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Neutral Location: ideal for clients who want a neutral, private space to talk about their lives and thoughts away from the distractions of work or personal life.
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Non-verbal cues: the counsellor will be able to read body language that supports verbal communication during in-person sessions. Non-verbal information can at times help a counsellor better understand your feelings and thoughts. However, nonverbal information is not completely lost in video/online format. Seeing a client's environment with video can also offer additional nonverbal insights, but a phone session would not have this advantage.
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Amnenties: parking, serene space at Highlands Centre, White River.
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Discuss with your counsellor to understand which mode is best for your mental well-being goals.
Couples Counselling
Joint session: R900 per couple/45 - 60 min
Individual session: R500pp/45-60 min
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More individuals are open to counselling as a means to:
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save their relationship;
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soften the impact of separation;
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nurture what's already there by looking for opportunities to grow and change.
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The aim of couples counselling is to help each individual:
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improve communication styles that will help the couple work through current and future challenges
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help identify the root of what is shaping their conflict
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When should you go for couples counselling?
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If each party is willing to focus on yourself
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If each party is willing to focus on their individual impact on the relationship
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If one/both individuals are not willing to do either, it would be better to attend individual counselling instead.
Group Counselling
R500 pp/60 - 75 min
max 10 participants per facilitator
(contact for quote)
Support groups are offered to adults and adolescents (age 10+). Support groups can be offered for the following (but are not limited to):
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Coping with the loss of a loved one
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Burnout due to work (or school) from home
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Bullying (the participant/victim)
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Adjusting to the Illness of a loved one
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Health workers experiencing trauma and/or burnout
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Anger & Conflict management
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Friends and family members who have loved ones with mental illness
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Can't find the support group you're looking for in the above list? Please feel free to contact Nayana & see if she can assist you.
Tue , Wed: 08h00 - 12h00; 14h00 -20h30
Thu, Fri: 08h00 - 12h00; 14h00 -18h30
Sat: 08h00 - 12h00
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Nayana S. George
Registered Counsellor
(HPCSA)
Take Control of Your Future
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